Hi I’m Holly.
I’m so glad you’re here.
Nourishing Wisdom provides nutrition counseling, menopause support, educational guides, and simple recipes to help you care for your health in a practical way. This is a place to learn and find tools you can use in daily life. The goal is to help you better understand your body and make informed decisions by sharing nourishing wisdom on the plate and beyond.
Featured Services
For Women in Menopause & Perimenopause
Six-month and 90-day programs that help you understand what’s happening in your body, navigate the changes with support, and begin to feel like yourself again.
Nutrition Counseling
Personalized sessions focused on supporting your energy and overall health, using food and personal practices as your foundation for sustainable wellness
Cooking Classes & Workshops
Private and group classes teaching you how to prepare nourishing food you will look forward to eating, plus aromatherapy and skincare workshops
Workplace Wellness Programs
Perimenopause and menopause Menopause education, nutrition workshops, and team-building cooking experiences that strengthen employee health, morale, and retention.
Women's Retreats
Immersive experiences designed to help you step away, creating rituals instead of routines. Leaning in to nourishment through food, movement, pleasure and rest.
Upcoming Cooking Classes, Workshops and Events
Holly hosts cooking classes, wellness workshops, and community events focused on practical nourishment and everyday health.
Her topics include private and group cooking classes, menopause and women’s health workshops, aromatherapy education, natural skincare classes, workplace wellness sessions, and private gatherings or celebrations.
Events are offered both online and in person.
When Holly is personally hosting a class or workshop, it will be listed on her Eventbrite calendar. You can visit her Eventbrite page to see upcoming dates as they are added and reserve your seat.
Holly also partners with local companies and organizations as a guest educator. To stay informed about local events she is hosting or participating in, join her Events Newsletter here, where she shares new class dates, community gatherings, and special announcements.
What People Are Saying
"I want to recommend a great nutrition counselor and health coach, Holly Shelowitz. Holly is a voice of wisdom when it comes to actually understanding what we eat, consume, and put into our bodies. She has helped me so much that I encouraged my mother to see her too."
“My kitchen smells so wonderful. I’m LOVING the Thai Butternut Squash Soup. I’m so excited to be cooking again. You have inspired me to get back into my kitchen and cook!”
For the past six months I have had the pleasure of working with Holly, who has helped me overcome some really puzzling and challenging health issues. She has helped me achieve a level of health and wellness that I had begun to believe was no longer possible for me.
Over 25 Years of Guiding Women Through Every Season of Life
Holly Shelowitz is a Certified Nutrition Counselor, Menopause Coach, Culinary Educator, and Aromatherapist who believes nourishment extends far beyond the plate.
For over two decades, she has worked with individuals, groups, and organizations from intimate one-on-one sessions to corporate wellness programs for American Express and Eileen Fisher, teaching people how to nourish themselves simply and sustainably.
As the former Northeast Regional Nutrition Educator for Whole Foods Market and a regular guest on Northeast Public Radio, Holly brings warmth, expertise, and practical tools to every interaction. She is on the faculty at Omega Institute and has created educational programs for libraries, schools, farmers markets, and workplaces nationwide.
Holly's approach is personal, grounded, and realistic. She meets you where you are and gives you what you actually need: not overwhelming protocols, but small, consistent choices that create lasting wellness.
Holly's Philosophy:
"Nourishment is a lifestyle. It’s about what’s on your plate and beyond your plate. It’s about the choices you make each day, how you care for your body, how you connect with yourself, and it’s definitely not about being perfect."
Hollys Garden Skincare
Nourishment Beyond the Kitchen
I created Holly’s Garden Skincare as a line of small-batch, handcrafted products made with natural, organic ingredients and therapeutic essential oils.
Each product is designed to nourish, protect, and hydrate your skin, guided by the same philosophy I teach about food and wellness: pure ingredients, intentional care, and deep support for your body.
Shop the Collection:
Facial serum
bundles & gifts
cleansing grains
nourishing Face cream
Menopause Symptoms Guide
A helpful overview to better understand common menopause symptoms.
Labs to Request from Your Doctor
A clear checklist of lab tests to discuss with your doctor during perimenopause and menopause.
Resources to Get Started
10 Pantry Staples
Recipes that make it easier to have nourishing food on your plate
Nourishing Bowls Cookbook
16 warming and comforting soup recipes.
Nourishing Recipes
Simple recipes you will look forward to making, created to truly nourish and support you in all seasons.
Holly’s Online Apothecary
Access my Fullscript apothecary to order trusted formulations delivered directly to your home.
