Let go of what no longer serves you,
transform your relationship with your body,
and unleash your luscious life!
Welcome. I’m so glad you’re here.
Do you get hungry soon after eating and feel like you’re hungry all day and night?
Do you push yourself when you’re hungry, not eating until a certain time, trying to be “good”?
Do you skip meals because you don’t
have time to eat?
Hi, I’m Holly Shelowitz, Certified Nutrition Counselor and Culinary Nutrition Educator.
I’ve been teaching busy clients how to eat well, save time in the kitchen and feel great for the past 18 years.
My superpower is teaching you about nourishment-
on the plate and beyond the plate.
I’m deeply inspired about how nutrition, self care and fun intersect to bring us the understanding of our authentic cravings, our deep yearnings and the life we are here to live.
Are you ready to stop being angry at your body?
Join me for my upcoming 3 month Rise Up women’s workshop.
You will learn about your cravings and what they mean.
You will learn how different foods work better for you than others.
You will learn about inflammation and how certain foods CAUSE weight gain.
The ways we eat change as we move through life.
What once worked for you may not work for you now.
So many women eat with their heads and ignore their body, thinking, “I just ate, how could I be hungry so soon? I’m going to wait the 2 hours until lunch”.
Do you skip meals because you are too busy or do you believe this will keep you thin, then eat the house at night feeling insatiable?
My dear sisters this is torture!
This is inhumane and contributing to issues of
Did you know you could actually be malnourished AND overweight?
Sounds crazy right? It’s true and I can help you. Join me for this groundbreaking program that combines nourishment ON the plate along with nourishment BEYOND the plate.
In this Riseup Workshop you will learn the skills and tools to easily give your body the nutrition it needs with delicious whole foods.
What if some of the very foods you’re eating are actually CAUSING the low energy, sweet cravings, weight gain, digestive issues, sleep problems, headaches, mood swings and hormonal issues that you struggle with? Most foods that you reach for cause inflammation in the body which then cause these issues.
Don’t worry- It doesn’t mean you have to eat straw and tofu!
I’m all about eating delicious foods that satisfy your hunger, nourish your body and provide the nutrients it needs to thrive. Join me for this online group program and I’ll show you how.
Do you eat when you’re upset?
It doesn’t really work out does it? It didn’t for me, either.
It may provide a quick fix comfort but does it really take you higher in your life? No way.
I know, I’ve been there.
Years ago, I used to eat bread to get through difficult moments.
Oh the comfort of it. But then I would feel so bloated and so tired and spaced out, I couldn’t keep my head up.
I kept gaining weight.
And feeling worse about myself.
And wondering why I kept doing this thing I really didn’t want to do.
When I went to visit my family, I would take great pleasure raiding the cookie drawer. Yep it’s true.
One day I saw myself go straight to the kitchen, into that drawer WITH MY COAT STILL ON!
I had to laugh and also see what it was showing me.
This wasn’t serving me, but I didn’t know how to get out of the maze.
I felt trapped. I’ve cracked the code and I’ll show you how you can do it too.
Imagine feeling satisfied from your meals and being clear about what you are truly hungry for- what your body really needs nutritionally, spiritually and physically.
In this 3 month course, you will learn how to eat that is delicious, healthy and nourishing.
With web cooking classes, learn how to prepare the most delicious meals in under 30 minutes, and some take only 5 minutes!
Create your kitchen pharmacy and how certain foods keep your immune system strong.
The superfoods to incorporate into your daily diet for superior health and wellness.
Fats, protein, carbohydrates, vegetables and how they affect you.
Learn how to cultivate your intuition about your nutrition.
And don’t worry, it’s not about eating strange foods. It’s about eating delicious, nourishing foods that support you. Now. Today.
Learn how to plan, shop, dine out, go to parties and travel while eating healthy, satisfying foods.