I help people easily move into eating delicious nutrient dense foods. Creative delicious meals require some planning so you have yummy foods available when you want them. I will show you how to do that with grace and ease.
In the personal nutrition counseling program, clients learn how to integrate delicious foods that are truly nourishing. Cravings diminish, sleep is deeper, energy levels balance and your body and mind feel calm. You will receive simple recipes and food suggestions that are perfect for your lifestyle- even if you don’t have time to cook.
There is not one way of eating that is right for everyone. As we meet, you will learn to develop your intuition around your nutrition to have a clear experience of what is truly best for you. You will learn how to easily integrate good food, and healthy choices so it becomes second nature and part of your lifestyle. You will have your own personal health coach to support you as you learn about food, cooking and self care in ways you’ve been longing for.
Do you grab food on the run or skip meals, then experience the low energy crash? You are not alone! We will focus on creating a meal plan for you that is super easy to put into action including delicious snacks, superfoods, and simple ways to have the foods you love- available when you want them.
Got sweet cravings? You’ll be amazed at how they will naturally diminish. I know it’s hard to imagine. Learn about why you have these uncontrollable cravings and how give your body what it’s really craving. Blood sugar balance is a natural by product of a healthy way of eating that is truly right for you. Learn your way with Holly as your guide.
“On a particularly rough afternoon, I went into a bakery for a cookie. After a few bites, I threw it out-it was too sweet! Amazing! It is important to note than when I first had a consultation with Holly, I only decided to become a client after she promised not to touch my afternoon chocolate fix. She kept her promise, but with the other changes in my diet, I find I just don’t want it as much anymore. If anyone had told me this would happen, I would have laughed at them!” -Michelle, Far Rockaway, NY
Together, we look at your current health, your vision for your future, any health challenges you have and you will receive tools about how to easily incorporate healthy, whole foods into your daily diet- not the latest fad diet, but a way of eating that takes into account your lifestyle, your health and wellness goals, health concerns, ancestry, cravings, and the changing seasons. No deprivation around here!
How it works
The Nourishing Wisdom 6 Month Nutrition Program takes place with sessions by phone/skype/facetime. With Holly’s attention on your well being, health and meal planning, you will feel nourished and supported.
Receive recipes and special gifts to inspire and encourage your cooking and eating choices.
You will learn mindful eating to create a sacred relationship with your body and with food. You will learn practices to support your focus on nourishing self care and and true self love. Sounds fabulous right?
Your Nourishing Wisdom Program includes the following:
2-4 sessions each month via skype, phone or in person
Recipes, recommendations and self care actions for your best health and true nourishment
Lifestyle suggestions to create a lifetime of wellness and vibrant health
Self care gift package with tools chosen especially for you
Group or private cooking classes in person or via webcast