Women's Groups

In this group, we will incorporate healing foods, delicious recipes, and simple pleasures to include in your daily life for self care and deep nourishment. We will cook delicious food together, make healing teas and skincare products using natural ingredients. Our sessions will include time outside, time in the kitchen and time on the farm.

Women's Nutrition Group Topics:
Bone Health
Sweet Cravings
Real Food Snacks
Weight Loss/Weight Balance
Cooking fresh delicious food
Meal Planning for Busy People
Finding Exercise that You Love (and making time to do it)
Make Your Own Skincare Products, AND SO MUCH MORE!

6 Wednesdays 6:00-8:30pm - 10/7, 10/21, 10/28, 11/4, 11/11, 11/18

$270 for the series, includes all ingredients and materials including a copy of Holly’s Cookbook Nourishing Ourselves Simply.

Class takes place in the Nourishing Wisdom Office and Kitchen in Rosendale.

All classes are taught by Holly Shelowitz, Certified Nutrition Counselor and Chef. She uses ingredients from our wonderful Hudson valley farms.

Advanced registration is a must. Payment plans are available.