Simple Sautéed Mixed Greens w/ Garlic And Red Peppers
by Holly Anne Shelowitz, Holistic Health Counselor

Ingredients

1 bunch kale or collard greens; washed, and cut into bite-sized pieces
4-5 cloves garlic sliced
1 onion cut into half moons
1 red pepper, seeds removed, cut in small pieces
1 T olive oil
1-2 T soy sauce
¼ C water

Directions

1. Saute garlic/onion/red pepper w/ olive oil until fragrant (5-6 minutes)
2. Add greens and tamari, stir to mix, then cover 5 min
3. Add water, cover and cook 5-10 min until soft

Home | Nutrition Programs | Products | Classes and Events | Recipes | Articles | Newsletter | About Holly | Contact

Holly Anne Shelowitz    Email: holly@nourishingwisdom.com    Phone: 845.687.9666

Nourishing Wisdom    Copyright © 2004-2006    All rights reserved.