Nourishing Wisdom - The Nutrition Program

Nourishing Wisdom & Holly's Garden Products. Nutrition Counselor & Natural Skin Care Products

Personal Nutrition Program

In addition to private sessions, our programs include cooking classes, teaching tangible ways to incorporate nourishing foods into your life. Shopping trips to natural food stores and local farms are part of our work together, as well as telephone classes and retreats.

In the personal nutrition program, an ongoing supportive relationship is established, and positive changes are made that last. Every program is set up individually, based on each person's health concerns and needs. Among many other benefits, the program empowers clients to develop their intuition around nutrition, and to easily integrate good food, and healthy choices at a slow pace.

Together, we look at your health concerns, and you will learn how to easily incorporate healthy, whole foods into your daily diet - not the latest fad diet, but a way of eating that takes into account your lifestyle, your health and wellness goals, your health concerns, ancestry, cravings, and the changing seasons.

For women we offer a special Nutrition Program with a focus on a healthy menstrual cycle, and a healthy transition to menopause.

How it works:

The Nourishing Wisdom Nutrition Program takes place in person in Stone Ridge, New York, or by telephone. In the first session, we spend 60-90 minutes together discussing your health history, past and current eating styles, your health concerns, and health intentions.

The following sessions are packed with information and practical ways for you to incorporate healthy self-care and nourishing foods into your daily life- simply. You will receive articles, recipes, and lots more to support you in your best health.

Sessions are scheduled every other week so you have time to incorporate what you are learning. Your program includes group cooking classes each month- either in person or by telephone, as well as a food store tour so you know how to purchase the most nourishing and delicious foods.

"I have gotten so much more than I had expected from this program. I'm having so many revelations about the relationship between food and my body because eating better has also provided me with a clear mind. Because I'm not so upset about feeling terrible, I really have time to open my eyes and observe what is great and real about the world, more than I ever did before. It is so moving and very emotional for me. I'm so happy!!!!"
Kim

Email us today to schedule an appointment. Long distance telephone clients welcome.

Workplace Wellness Program

The Nourishing Wisdom Wellness Program is designed to give your staff an extraordinary education about eating well and taking good care of themselves. When employees feel their best, they naturally and happily have more to offer, they feel valued, making your work environment a place they really want to be…And they have less sick days!

Find out more about the Workplace Wellness Program.

Testimonials

"Hi Holly, I know it’s been a long time, but I had to let you know of a breakthrough I have had recently. During the time we worked together you used to always ask me if I was eating mindfully and I just couldn’t figure out what you were talking about. It really bugged me that I could never answer that question. Over the past six months I have really figured it out. I now understand that the thought I put into my food choices and the time I take to enjoy them makes a difference in the experience of eating and nourishing my body. I have been applying mindful eating and I have lost and kept off 20 pounds and counting. I feel so much better and healthier. I will always be grateful to you for introducing me to these concepts as well as Kale which I love now!!
-Tasha

"On a particularly rough afternoon, I went into a bakery for a cookie. After a few bites, I threw it out-it was too sweet! Amazing! It is important to note than when I first had a consultation with Holly, I only decided to become a client after she promised not to touch my afternoon chocolate fix.

She's kept her promise, but with the other changes in my diet, I find I just don't want it as much anymore. If anyone had told me this would happen, I would have laughed at them. Can't wait to see what happens next!"
-Michelle, Far Rockaway, NY

Holly Anne Shelowitz Email: holly@nourishingwisdom.com Phone: 845.687.9666