Blessings of the season to you!
Here at Nourishing Wisdom, 2007 promises to be a year filled with creativity, positive changes, great food, and lots of fun.
How would you like your 2007 to be?
In this February Newsletter, you will find ways to nourish yourself well with....
Quick Tips for staying healthy this Winter with coconut oil
Cooking classes to add some spice and inspiration to the foods you choose to eat each day
Teleclasses to learn how to feel your best
Featured Products
What I'm cooking, eating, and watching these days

So sip your tea, and take a breather while reading. The theme for this newsletter is gratitude. I am grateful for so much. As we practice gratitude, we realize how much we have that is good. It's so easy to focus on what's not working, and what we don't have, we can lose perspective on how very blessed we are. I make it a daily practice to focus on my blessings each day, and it feels great. What are you grateful for today?

Here are some quick tips that can help to support you in staying healthy this season.
Did you know that coconut oil is naturally anti-viral and anti-bacterial? Yep, it's true. Buy virgin coconut oil from your natural food store- be sure it doesn't say "refined" on the label. Add a heaping teaspoon to a smoothie with some yogurt or coconut milk, banana, vanilla extract, a splash of water and combine in your blender for a tasty nourishing treat. Adding other fruit is great too if you want it sweeter. You can enjoy it melted in your oatmeal, on a baked yam or squash, you can saute with it- just know it imparts a delicious coconut flavor- yum...

Another way to use this amazing healing food is on your skin.
Winter weather and indoor heat can be harsh and drying, and here's a wonderful remedy for that.....
I put a spoonful in my bathtub as it's filling up, and my skin gets totally nourished and moisturized. You can also use it after the shower to apply on your skin for the same benefits. I like the bath method because I can lay back and enjoy while my skin is getting nourished!

Cooking Classes are hands on and we use only organic ingredients. Everyone chops, slices and stirs a beautiful meal together, and of course, at the end of class, we sit around the table and enjoy the fruits of our labor- a delicious dinner! So grab a friend, get warm by the stove, and have a great meal. Classes are held in Kingston. $65 per class. Advanced registration is a must. Click the link below for more info.

February 24th 2-5pm One Pot Meals
March 17th 2-5pm Fast and Fabulous Meals

Telephone classes are a great way to learn great info about nutrition from wherever you are. You can be at home, at work or even on the road! Just call into a phone number to join folks from around the country on the same call. If you can't make it, you can sign up to receive the recorded call. $25 per class. Click the link below for more info.

Tuesday March 6th 12:30-1:30pm Eastern Time
Nourishing Foods for Women's Health
Are you confused about what foods to eat to support your best health? You are not alone! Jump onto this lunchtime call, and learn about some nourishing foods that are mineral rich, bone strengthening, and deliciously easy to incorporate into your day.

Tuesday March 13th 7:30-8:30pm Eastern Time
Sugar and Sweets- Do you crave sweets daily to get through the day? You are definitely not alone here! Learn how understand what your sweet cravings have to tell you, and how to give your body what it is truly asking for.

registration and information