Through the awareness and enjoyment of eating high quality food, clients make changes in their daily diet that last. Working in person and by telephone, The Nourishing Wisdom Wellness Programs support, educate, and empower you to create overall health by discovering a way of eating and living that works best for your lifestyle.

Once you can understand the messages your body is giving you through cravings, mood swings, low energy, or chronic colds, you can nourish it with what it truly needs.

We offer group and private telephone classes that you can participate in from the convenience of home, work, school, or even on the road. Click here for a current schedule of teleclasses.

The group cooking classes are a great way to add new foods to your daily diet, make new friends, and enjoy a delicious meal!

Click here for the current schedule of classes. Check out the Nourishing Wisdom Cookbook
for simple and delicious recipes that you can make it a snap!

Looking for Farmers' Markets and CSA's in Dutchess or Ulster county?
Click here for current listings.

"Before I came to Holly, I was a fat free junkie, as I like to call it. I always felt stressed, anxious, and constantly craving something. As a result of these negative feelings, I would have a more negative outlook towards my life and others.

Now that I've changed what Im eating versus a diet of fat free and fruit only, I have opened a whole new and delightful chapter of my life. Everything seems more simple than it was. I'm no longer stressed or craving something all the time. As a result, I have time to realize that life is beatiful and I have grown to have more of an appreciation for everything in my life. "
KM

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Holly Anne Shelowitz    Email: holly@nourishingwisdom.com    Phone: 845.687.9666

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