Nourishing Wisdom & Holly's Garden Products. Nutrition Counselor & Natural Skin Care Products

Workplace Wellness Programs

The Nourishing Wisdom Wellness Program is designed to give your staff an extraordinary education about eating well and taking good care of themselves. When employees feel their best, they naturally and happily have more to offer, they feel valued, making your work environment a place they really want to be…And they have less sick days!

The following are some sample programs. Please contact us to design a program that will best serve your company.

The Nutrition Series- A series of one hour sessions that include a lecture on a healthy eating topic followed by an interactive discussion. Great for lunchtime or before the workday begins.

All classes include handouts and notes, and you can choose to include a cooking demonstration with generous tastings. There is always time for participants to have their questions answered.

Sample Subjects:

  • Smart Nutrition For Busy People
  • Nourishing Foods For Women's Health
  • Healthy Snacks and Power Foods
  • Carbohydrate Confusion
  • Good Fats/Bad Fats
  • Constant Cravings
  • The 3:00 Energy Drop and How to Prevent It
  • Flu and Cold Prevention- Staying Healthy in Winter
  • Healthy Quick Breakfasts- The All Important Meal
  • EZ Weight Loss
  • Reading Labels

Holly produced a breakthough Nutrition Program with UPS, read more about it in New York Newsday here.

Group Cooking Classes

We create a kitchen in your conference room, and a fantastic meal to share! With portable stoves, wonderful healthy ingredients, and simple recipes, employees prepare a healthy meal together. Lots of laughter, communication, and teamwork make this a great way to learn about healthy cooking.

Testimonials

"After our health and wellness day, I started to see Holly Anne Shelowitz for nutrition counseling, as I thought I was a healthy eater, but constantly got stomach aches, etc. I also wanted to learn more about food cravings and mood swings which were some topics discussed in her sessions that day. After meeting with Holly my whole life has changed for the better. No more stomach aches, no more cravings! My students are very interested in this too, as they often see me snacking on my healthy little treats from time to time. They also have made comments that I seem happier, which I am. I find myself thanking my students for the wonderful people they are and all they hard work they put into my class. As a result, I think it has brought my students and I closer, forming a very welcoming and healthy environment for learning. Their willingness to do work and participate in class has soared, and I have many students coming in on their studyhalls and after school just to learn more, beyond the curriculum of class! It is amazing. My intent for this letter is to tell and show you that what you do for us, (teachers, staff, and students), really does make an impact for the better. For that, I want to thank you and wish you Happy Holidays. P.S. I volunteer in the home ec class when I have some free time and have shared with her, some of my amazing and positive results all related to food! She has become very interested and wondered if it is possible to have her whole department meet with Holly on staff development to incorporate more nutrition into the curriculum."
-Kimberly McGuire
10th Grade Earth Science Teacher
Onteora High School

"Thank you for presenting Nourishing Wisdom to the staff and administration at Ulster County Boces. You offered simple, basic strategies for healthy and nutritious eating in a stressful environment. The staff was most impressed with your knowledge and comfort level in a mixed setting.

"I personally want to thank you for your presentation. It was informative and easily transferred to the every day situations we face. We are planning another staff event, and look forward to your participation in that session."
-Marlene Butler
Director of Special and Alternative Education


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Holly Anne Shelowitz    Email: holly@nourishingwisdom.com    Phone: 845.687.9666

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