Nourishing Wisdom Classes and Events

Women’s Nutrition Group Beginning- Eating for Beauty and Energy

Do you have sweet, salty, or chocolate cravings daily?
Are you noticing changes in your body and energy level that you are not happy about?
Are you “too busy’ to take good care of yourself?
This workshop is for you!

We all want to have natural beauty, more energy, and less stress, right?
Well, the quickest and most effective way to achieve that kind of radiant energy is to give your body the nourishment it requires to maintain an optimal state of health and vitality.

• Discover ways of eating and moving that are right for your body, and you will not only glow with vibrant brightness, you will have more energy and get more pleasure out of life
• Learn about true nourishment and how to take nurturing care of yourself- especially when you’re busy!
• Learn how about nutrient dense super foods and how to easily incorporate them into your daily diet
• Discover delicious snacks- that are super healthy!
• We will cook delicious food together
• Take walks
• Make natural skincare products
• Have plenty of time to have your questions answered

Holly’s Cooking Classes have been inspiring people to prepare great food in their kitchens since 1999. Hundreds of people have come together to prepare delicious meals, meet new people, and have a great time while learning how to nourish themselves well. The classes are hands on, so we are all chopping, slicing and stirring a great meal together!

Holly's Cooking Classes are designed to teach you how to quickly and easily prepare a wide variety of whole, natural foods- simply, within your time schedule.

All classes focus on seasonal, organic, whole foods, and include a printed set of recipes. We use produce from local Hudson Valley Farms whenever possible, and we don’t use refined sweeteners- ever. Each class includes protein, vegetables, whole grains and dessert unless otherwise noted. There are always vegan or vegetarian options, and we can substitute ingredients if you have food allergies or sensitivities. At the end of each class, we sit around the table to chat and enjoy the fruits of our labor- a delicious, freshly cooked meal! So come on your own, or grab a friend, and join us for a great class that is sure to inspire you!

The way you feel and the state of your health is directly affected by the foods you choose to eat

• Do you want to eat healthier, yet you are not sure what to eat?


• Do you want to learn how to prepare healthy, delicious foods quickly so you can nourish yourself well and feel energized?


• Do you believe that you have "no time" to cook?

Nourishing Wisdom Nutrition Spring/Summer Schedule April 2008 April 19th Amish farm delivery April 22nd 7-8pm Good Fats/Bad Fats- Breathe Fitness, Kingston. For members of the Biggest Winner Contest April 24th 7pm Nutrition Talk and Cooking Demonstration Bard College Open to students living in dorms and off campus April 26th 12-1:30pm Hawthorne Valley Farm Tour. We will be taken around to see the farm and all it's wonderful offerings. This is a very special place. They are a biodynamic farm with a CSA, cows that graze on pasture, a dairy where you can purchase fresh raw milk, plus their own yogurt, quark, and raw milk cheeses, a bakery that makes delicious treats including sourdough breads, there is a deli with delicious prepared foods, a Waldorf school, and they also make their own fermented foods; sauerkraut, pickles, and other yummy things. After the tour, there will be plenty of time to shop and relax. April 27th 11-3pm Earth Day Fair Huguenot Street, New Paltz. Learn about ways to conserve and be conscious about being green now. Children’s events, local food, local farms, fair trade coffee, demonstrations and so much more. Nourishing Wisdom will have a table there, so come by and say hi! April 22nd Breathe Fitness Biggest Challenge Group- Tour of Adam’s Supermarket for Biggest Challenge May 2008 Saturday, May 3rd 7:30am-4pm Women’s Health and Fitness Expo- Tech City in Kingston. www.womenshealthexpo.com. I will be doing a cooking demonstration at 3:30 and will have a table in the healthy eating food court, stop by and say hi! Join thousands of women and learn about healthy living! Over 150 exhibits, free health screenings, informative seminars, exercise & movement workshops, complementary medicine and spa area and The Book Nook. This is a day for women and their families. Thursday, May 8th 7pm Orientation and registration for the Eating for Energy Women’s Group. Thursday May 15th 6-9pm or Saturday May 17th 2-5pm The Incredible Egg! Holly’s Cooking Class at Liberty View Farm in Highland. Join us on the beautiful Liberty View Farm as we take in the gorgeous landscape and welcome Spring in all her glory! We will meet the heirloom breed hens that lay the beautiful multicolored eggs we will use in our dishes. Advanced registration is a must class size limited to 15. $65 per person. To register click here, or call 845.687.9666 to save your place. May 13th 7-9pm Breathe Fitness- Biggest Winner Challenge Nutrition Talk May 22th Eating for Energy Women’s Group begins May 20th Celiac Support Group- Vassar College- Lunch Ideas FREE go to www.hvceliac.com June 2008 June 11th Book Discussion Barnes and Noble, Kingston, NY Go Green, Live Rich by David Bach June 18th Simple Summer Salads Cooking Demonstration- Ellenville Library FREE Spring Summer Teleclass Calendar Learning has never been more convenient. Teleclasses are perfect for busy people who want to discover health and lifestyle improvements in an effective low cost way- and you can participate from home, work, when you’re on the road, or while laying on the couch in your pajamas! Each teleclass focuses on a specific topic, and there is always time for your questions. Teleclass Fee: $25 per class. 5 Tips you absolutely MUST know to TRULY be eating healthfully Wednesday, May 14th 12:00-1:00 How to Beat your Sugar Addiction Wednesday, May 21th 12:00-1:00 Smart Eating for Busy People Wednesday, June 4th 12:00-1:00 Reduce the Stress- Made Simple Wednesday, June 11th 12:00-1:00
Curry and Spice- Delicious Indian Flavors Saturday, March 8 2:00-5:00pm Location: Stone Ridge Course Fee: $65 Join us for an exotic meal using an array of indian spices and flavors. One Pot Meals Saturday, March 12 3:00-6:00pm Location: Stone Ridge Course Fee: $65 It's true, you can enjoy a delicious and satisfying meal that only uses 1 pot! How great is that? We will make 3 one pot meals together to enjoy. "I can't thank you enough for last week's cooking class. I enjoyed it very much!!!! It was such a pleasure to pass the evening in an idyllic farm setting, surrounded by a wonderful group of people eating such delicious food! I'm so appreciative of the opportunity and of the wonderful work you are doing in this community!" -Dr. Christa "I had a simply marvelous time at the cooking class. I attend pretty much all of them and can tell you that Tuesday's was very special. I am constantly amazed by the different textures and feel each and every class presents like a well worn, hand-sewn quilt. I thoroughly enjoyed every participant, as diverse as we are, and cooking with all of you." Bruce
The Details: Paid registration in advance is required to hold your place. Class sizes are limited and they close quickly.Call 845.687.9666 to register today. Payment is accepted with paypal, credit card, or check. All online registrations are secure, using Paypal Checkout. Cancellation Policy: Cancellation 3 days before class, a $25 fee will be deducted, and the balance of your payment can be used towards another class in the next 3 months. There are no refunds for any reason with less than 3 days notice. You will receive the recipes from the class via email. Sending a substitute is fine. Join the newsletter mailing list to more quickly know about upcoming classes!

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Holly Anne Shelowitz    Email: holly@nourishingwisdom.com    Phone: 845.687.9666

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