special to www.nourishingwisdom.com

HALT
Some amazing tools for health
by Holly Anne Shelowitz, Certified Nutrition Counselor

H A L T

feeling crabby?
depressed?
wanna binge?
overeat?
spend?

breathe, and check in with yourself-

am I feeling...

sometimes it could be all of them-
sometimes an interesting combination of some of them

knowing this gives us something to work with...

hungry?	get some nourishing food into your body quickly- think trinity (protein, grain, veg)- especially protein
angry?	sort it out in your own mind before lashing out write if you can talk to a friend breathe, and notice what this situation triggers for you
lonely?	have you been working too much? isolating? do you need acknowledgement for all of the wonderful and difficult things you've been doing? call a friend that truly knows you- someone that can help you to return to yourself- better yet, make plans to see them in person
tired?	plan some downtime- your psyche needs to know when rest is coming schedule a massage just knowing i'm tired helps me to understand my feelings

Holly Anne Shelowitz Email: holly@nourishingwisdom.com Phone: 845.687.9666