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Nourishing Wisdom Classes and Events

Nourishing Wisdom provides a wide variety of classes, lectures, workshops and other events to help you to learn more about cooking, eating and staying healthy. To find out more about the types of programs we offer and when they are happening, you can click on a link to the right, or you can look through all of the events that we offer by date by using our calendar below.

February 2009 Events
Click on an event for more info

February 4 & 18, 2009 - Nutrition Workshop for Saugerties Teachers

Location: Saugerties
This Nourishing Wisdom 4 month Program will include specific nutrition information with a focus on cultivating health and well being through high level self care. There will be plenty of information that will be helpful to bring into the classroom. Workshop includes lively discussions and cooking classes, and you will receive articles, recipes, food samples and much more. The topics that will be covered are:
  • Staying healthy through the Winter
  • How to survive the holidays without gaining weight, breaking the bank, and staying sane!
  • Understanding cravings
  • Healthy eating on a budget
  • Stress, Sleep and Weight gain- the connection
  • The 3:00 energy drop and how to prevent it
  • Simple and delicious meals
  • Quick and delicious lunches and snacks
  • Meal planning on the fast track
  • Smart nutrition for busy people
  • Superfoods- what are they, how can you eat more of them?
  • All about sugar and other sweeteners
  • Fats 101- fats to avoid, fats we want more of, why and how?
  • Balancing blood sugar
  • Mindful eating
  • The importance of protein
  • Whole grains- what are they?

February 4, 5, 11, 12, 18, 19, 25 & 26, 2009 - Overcoming Overeating Workshop

Location: Ulster Community College
Join Holly for a series that will focus on having a balanced relationship with food. This workshop is for you if you:
  • Eat until you are stuffed and uncomfortable
    • Eat when you are emotionally upset, happy, angry, or for any reason other than actual hunger Eat while doing other things like checking your email, reading, watching TV Skip meals and have no regular eating times Eat foods that you feel guilty about eating yet can’t seem to stop Have uncontrollable cravings for bread, sweets, salty, crunchy food

February 27, 2009 - Book Discussion: Home Cooking by Laurie Colwin

Time: 7:00pm
Location: Barnes and Noble Route 9W in Kingston
Cost: Free

Prepare something from the book to share in our pot luck!

February 28, 2009 - Cooking Class: Farm to Table

Time: 6:00pm - 8:30pm
Location: Stone Ridge
Cost: $65

Join us in the kitchen for a hands on cooking class. At the end of each class, we sit around the table to chat and enjoy the fruits of our labor- a delicious, freshly prepared dinner!
Our Programs:
» Women's Groups

Current Events:
» October 2009
» November 2009

Past Events:
» September 2009
» August 2009
» July 2009
» June 2009
» May 2009
» April 2009
» March 2009
» February 2009
» January 2009
» November 2008
» October 2008
» September 2008
» August 2008
» July 2008
» June 2008
 

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Holly Anne Shelowitz    Email: info@nourishingwisdom.com    Phone: 845.658.7887

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