Once you can understand the messages your body is giving you through cravings, mood swings, low energy, menstrual issues or chronic colds, you can nourish it with what it truly needs. So much of the information about nutrition is confusing and even contradictory, right?
I would love to gently guide you with Nourishing Wisdom so you can have the relationship with food you’ve been longing for. Create your intuition about your nutrition.
Choose from group andprivatetelephone classes that you can participate in from the convenience of home, work, school, or even on the road. The group cooking classes are a great way to add new foods to your daily diet, make new friends, and enjoy a delicious meal.